Boxing at Renzo Gracie Tilburg

If you're looking for a new and exciting way to get fit, build confidence and defend yourself, boxing might just be the sport for you!

Boxing is a challenging workout that builds fitness. It is also called "The noble art of self defense" and is a realistic form of self protection.

Interested? Check our prices, visit us or join a trial class!

Join a trial class

Advantages of boxing

With boxing, you:

  • get in shape
  • get stronger
  • learn to defend yourself better, even when you are under pressure
  • get mentally and physically more resilient

The lessons are suitable for both beginners and advanced students.

Renzo Gracie Tilburg boksles

You can box recreationally or at a competition level. The classes are suitable for young and old, women and men. We think it is important to train with respect for each other.

In our boxing class, the focus is on technique and fitness training. We start with a good warmup. Then we go through a number of techniques that you can practice with a training partner. This is usually a intense workout as well.

For the enthusiasts, the lesson ends with a few rounds of sparring where we adapt to the level of our sparring partner.

In order to train you need the following equipment (for your first lesson(s) it is possible to borrow something from us):

- Sportswear
- A mouth guard
- Boxing gloves

A boxing class

Benefits of boxing

Physical Fitness

Boxing is a complete workout for your body. It improves your stamina, builds strength, increases your agility, speed and coordination.

Drills, technique and sparring provide a varied and challenging training.

Learn to protect yourself

With boxing you develop practical self-defense skills that can prove invaluable in real life. Learning how to punch correctly, move efficiently and defend yourself effectively will increase your confidence and give you the knowledge and skills to protect yourself if necessary.

Stress relief

Boxing is a fantastic way to relieve stress. During training you are not thinking about anything else, because you have to concentrate on your movements and of your opponent. After training you leave the gym rejuvenated.

Discipline and Focus

Boxing requires discipline and focus. It teaches you to set goals, follow a structured training schedule and push yourself to the limit. The mental discipline you develop while boxing can translate to other aspects of life, such as work, study, or personal goals.

Increased Self Confidence

As you progress in your boxing training, you will find that your physical abilities, stamina and overall fitness improve. This progress, along with learning self-defense, can significantly boost your confidence and self-esteem.

Weight management

Boxing is an excellent weight loss activity. The intense workouts burn a lot of calories, which helps you lose excess weight and improve your body composition. In addition, boxing training improves your metabolism, so that you also burn more calories outside of training sessions.

Mental toughness

Boxing requires mental resilience and perseverance. Through intense training and overcoming challenges in the ring, you develop mental toughness, perseverance and the ability to stay focused even in difficult situations. These traits can positively impact other aspects of your life and help you face challenges with determination

Enjoy every workout

Boxing training offers a dynamic and engaging experience. The combination of drills, warming up, cardio and sparring provides variety and prevents monotony.