Cardio Kickboxing at Renzo Gracie Tilburg
Cardio kickboxing consists of a mix of cardio training and kickboxing techniques that you practice on the punching bag or together. The exercises are fun, challenging and diverse. A tough workout that significantly improves your fitness and burns calories.
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Conditioning and enjoying
The lesson consists of practicing various kickboxing techniques on a punching bag such as punches, kicks and knees, interspersed with various muscle strengthening exercises.
With Cardio Kickboxing you can have fun on a punching bag and then leave the gym tired but satisfied. Not only will it improve your fitness, but it will also improve your self-confidence.
Suitable for everyone
Cardio kickboxing is ideal for those who would like to learn the techniques of kickboxing but would rather not spar. The lessons are for young and old and for both recreational and advanced. Every class is different and a new challenge.
There is no sparring during this class, but you can of course also participate in boxing, MMA, Kickboxing or Brazilian Jiu Jitsu at Renzo Gracie Tilburg.