Kickboxing Renzo Gracie Tilburg
With kickboxing you develop better fitness, more self-confidence and it's a fun sport to do! At Renzo Gracie Tilburg, the lessons are accessible for both beginners and advanced students.
Interested? Check our prices, visit us or join a trial class!
What is kickboxing?
Kickboxing is really just boxing with kicks. Wrestling, elbowing, or clinching (as in Muay Thai) is not allowed. The kicks originally came from Kyokushin karate, but later Muay Thai techniques were added such as the low kick. One of the best known low kick experts is Rob Kamen, aka mr Low Kick.
The Netherlands is therefore the cradle of kickboxing and still a popular martial art that, in combination with BJJ, forms the basis for modern MMA.
What do you need for kickboxing?
In order to train you need the following equipment (for your first lesson(s) it is possible to borrow something from us):
- Sportswear
- Boxing gloves
- A mouth guard
- Shinguards
The training starts with a good warming up, followed by a number of techniques with a training partner.
Sparring is on a voluntary basis while we emphasize that everyone has to adapt to the level of the other.
Why Kickboxing?
Kickboxing is much more than just a combat sport. It’s a powerful way to get physically and mentally stronger. During a training session, you'll work on your fitness, strength, speed, and coordination. Your entire body is engaged, from your legs and core to your shoulders and arms. No boring workouts here, but dynamic and intense sessions that burn calories while building muscle.
Kickboxing is also a great way to punch stress away. You’re completely focused on the training, allowing you to forget everything else for a while (except your training partner, of course). Many people find that kickboxing helps them build discipline and perseverance.
Mentally, the sport is just as powerful: it improves your focus and teaches you to trust your own abilities. Kickboxing is also a social activity; you train together, motivate one another, and build bonds with your teammates. And as a bonus, you’ll learn effective self-defense skills. In short, kickboxing is a complete workout for both body and mind.
Who Is Kickboxing For?
In principle, anyone who’s able to exercise can join. You’re expected to adapt to your partner during training, and sparring is never mandatory. We don’t require any prior experience; everyone is welcome.
Not Fit Yet?
Don’t worry, no one starts out as the next Rico Verhoeven. Everyone begins somewhere. The first classes will be challenging, but that’s why you’re here: to improve!
Children
For practical reasons, we accept students aged 12 and up, depending on whether a child can keep up with the adult training schedule. At the moment, we don’t offer separate kids’ classes. For those under 16, striking to the head is not allowed.
Women
Kickboxing is absolutely suitable for women. It’s a great way to get fit, burn calories, and boost your confidence. You’ll also learn self-defense, all while enjoying a fun and challenging workout.
For Self-Defense
The only real way to learn to defend yourself is through a combat sport that includes sparring. Being put under pressure, facing unpredictability, and feeling your physical limits. This is the closest you can get to the reality of a confrontation outside the gym. Sports like kickboxing, grappling, boxing, MMA or Brazilian Jiu-Jitsu are excellent for this.
Kickboxing class
Kickboxing Competitions
A kickboxing match is the ultimate way to challenge yourself and put your progress to the test.
We regularly participate in kickboxing events. For example, you can read a report from the Brace for Impact kickboxing gala held at the Eindhoven Student Sports Centre, a well-organized event for beginner and advanced amateur fighters alike.
Kickboxing Match Rules
In amateur kickboxing competitions, rules are in place to ensure participant safety. Standard matches consist of three rounds of three minutes, with one-minute breaks between rounds. Points are awarded for punches and kicks to the body, legs, and head, as well as for knee techniques.
There are clear rules about legal and illegal techniques, such as no strikes to the back of the head, groin shots, or elbow strikes, and no attacking an opponent who’s on the ground. Participants must wear protective gear including a mouthguard and groin protector.