Renzo Gracie Tilburg News
21 June 2021
By popular request, we will start BJJ for children as of October 1st!
Classes are held twice a week. See the schedule for times
20 June 2021
MMA fighter from Renzo Gracie Tilburg wins his pro debut in Germany with an armbar!
14 January 2021
Are you eager to get started with BJJ, but is the gym still closed? With these exercises you can prepare for the training sessions. These drills are suitable for beginners and can be done well at home. A mat is useful (yoga mat, carpet for example).
The exercises are followed with some stretching, so that you can also work on your flexibility.