10 BJJ solo drills for at home in 10 minutes

14 January 2021

Are you eager to get started with BJJ, but is the gym still closed? With these exercises you can prepare for the training sessions. These drills are suitable for beginners and can be done well at home. A mat is useful (yoga mat, carpet for example).

The exercises are followed with some stretching, so that you can also work on your flexibility.